Your Body Your Yoga

Author: Bernie Clark
Publisher:
ISBN: 9780968766538
Size: 36.64 MB
Format: PDF, ePub
View: 7105
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This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Yoga Of The Subtle Body

Author: Tias Little
Publisher: Shambhala Publications
ISBN: 0834829762
Size: 25.97 MB
Format: PDF, Mobi
View: 3623
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He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Size: 58.68 MB
Format: PDF, ePub, Mobi
View: 6184
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity.

Perfectly Imperfect

Author: Baron Baptiste
Publisher: Hay House, Inc
ISBN: 1401948774
Size: 14.16 MB
Format: PDF, Kindle
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<p>A little over a decade ago, Baron Baptiste published his seminal book, <i>Journey into Power</i>.

The Philadelphia Chromosome

Author: Jessica Wapner
Publisher: Workman Publishing
ISBN: 1615191984
Size: 18.79 MB
Format: PDF, Docs
View: 6818
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Science journalist Jessica Wapner brings extensive original reporting to this book, including interviews with more than thirty-five people with a direct role in this story.

The Complete Guide To Yin Yoga

Author: Bernie Clark
Publisher:
ISBN: 9781935952503
Size: 19.33 MB
Format: PDF, Kindle
View: 3349
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...

The Art And Business Of Teaching Yoga

Author: Amy Ippoliti and Taro Smith, PhD
Publisher: New World Library
ISBN: 1608682277
Size: 53.97 MB
Format: PDF
View: 990
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Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it.

The Teacher Appears

Author: Brian Leaf
Publisher:
ISBN: 9780692770580
Size: 66.69 MB
Format: PDF
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When the student is ready.... THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts.

Yoga For Healthy Feet

Author: Donald Moyer
Publisher: Shambhala Publications
ISBN: 1930485867
Size: 44.57 MB
Format: PDF
View: 1930
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This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, ...