Your Body Your Yoga

Author: Bernie Clark
ISBN: 9780968766538
Size: 26.58 MB
Format: PDF, Kindle
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This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Size: 46.12 MB
Format: PDF, ePub, Mobi
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity.

Perfectly Imperfect

Author: Baron Baptiste
Publisher: Hay House, Inc
ISBN: 1401948774
Size: 45.87 MB
Format: PDF, Mobi
View: 2016
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<p>A little over a decade ago, Baron Baptiste published his seminal book, <i>Journey into Power</i>.

Yoga Of The Subtle Body

Author: Tias Little
Publisher: Shambhala Publications
ISBN: 1611801028
Size: 59.17 MB
Format: PDF
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Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies.

The Complete Guide To Yin Yoga

Author: Bernie Clark
ISBN: 9781935952503
Size: 21.99 MB
Format: PDF, ePub, Docs
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a ...

The Teacher Appears

Author: Brian Leaf
ISBN: 9780692770580
Size: 38.48 MB
Format: PDF, ePub, Docs
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When the student is ready.... THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts.

Yoga And The Pursuit Of Happiness

Author: Sam Chase
Publisher: New Harbinger Publications
ISBN: 1626252890
Size: 34.25 MB
Format: PDF
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In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself ...

Brightening Our Inner Skies

Author: Norman Blair
Publisher: MIC Mac Margins
ISBN: 9780995547001
Size: 59.28 MB
Format: PDF, ePub
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Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images ...

Yoga For Healthy Feet

Author: Donald Moyer
Publisher: Shambhala Publications
ISBN: 1930485867
Size: 31.19 MB
Format: PDF, ePub, Mobi
View: 6086
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This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, ...