You Are Not Your Brain

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 9781101516119
Size: 66.27 MB
Format: PDF, ePub
View: 6139
Download Read Online
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain.

You Are Not Your Brain

Author: Jeffrey M. Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334836
Size: 42.54 MB
Format: PDF, ePub
View: 934
Download Read Online
Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

Out Of Our Heads

Author: Alva Noë
Publisher: Hill and Wang
ISBN: 1429957190
Size: 19.79 MB
Format: PDF, Mobi
View: 1033
Download Read Online
In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do.

The Mind And The Brain

Author: Jeffrey M. Schwartz
Publisher: Springer Science & Business Media
ISBN: 9780061961984
Size: 80.69 MB
Format: PDF, ePub, Mobi
View: 2333
Download Read Online
The Mind and the Brain follows Schwartz as he investigates this newly discovered power, which he calls self–directed neuroplasticity or, more simply, mental force.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 69.17 MB
Format: PDF, ePub, Docs
View: 4938
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

You Can Beat Your Brain

Author: David McRaney
Publisher: Oneworld Publications
ISBN: 1780743165
Size: 22.52 MB
Format: PDF, ePub, Mobi
View: 5214
Download Read Online
Informed by the latest studies in psychology, You Can Beat Your Brain is a pocket-sized primer packed with wry humour and astonishing facts.

Rewire Your Brain

Author: John B. Arden
Publisher: John Wiley & Sons
ISBN: 9780470569849
Size: 10.99 MB
Format: PDF, ePub
View: 1064
Download Read Online
Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.


Author: Richard O'Connor
Publisher: Penguin
ISBN: 069815696X
Size: 49.32 MB
Format: PDF, Kindle
View: 1490
Download Read Online
The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change.

Brain Lock

Author: Jeffrey M. Schwartz
Publisher: Harper Perennial
ISBN: 9780060987114
Size: 67.15 MB
Format: PDF, ePub
View: 4915
Download Read Online
Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Switch On Your Brain

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1441244646
Size: 67.32 MB
Format: PDF, Kindle
View: 3905
Download Read Online
Caroline's revelation will change the way you think. This book is the owner's manual for how our brains work.