Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 32.36 MB
Format: PDF, Mobi
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 42.54 MB
Format: PDF
View: 3880
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 44.27 MB
Format: PDF, Mobi
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Meditations From The Mat

Author: Rolf Gates
Publisher: Anchor
ISBN: 0307773949
Size: 30.78 MB
Format: PDF, Kindle
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Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Yoga And You

Author: Esther Myers
Publisher: Shambhala Publications
ISBN: 9781570623202
Size: 77.95 MB
Format: PDF, ePub
View: 3205
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With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, "Yoga and You" provides ideas for adapting these poses to individuals' needs and abilities.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 26.44 MB
Format: PDF
View: 6773
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.


Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: Dk Pub
ISBN: 9780756657291
Size: 80.43 MB
Format: PDF, Docs
View: 3628
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A full-color guide to yoga details the essential roles of meditation and breathing exercises, strategies to develop powers of concentration and in-depth advice on a healthier diet, including more than 40 recipes.

Blackjack Attack

Author: Don Schlesinger
Publisher: Rge Pub
ISBN: 9780910575201
Size: 16.36 MB
Format: PDF, Docs
View: 1504
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The book assumes the reader knows how to count cards and wants to take his game further by understanding the math behind the questions that card counters have regarding their play.

Yoga Sequences Companion

Author: Vani Devi
Publisher: Yogawords
ISBN: 9781906756352
Size: 67.72 MB
Format: PDF
View: 6769
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Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world