The Superfoods Cookbook

Author: Dana Jacobi
Publisher: Weldon Owen
ISBN: 1681882051
Size: 42.37 MB
Format: PDF, Docs
View: 4076
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This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

Power Foods

Author: The Editors of Whole Living Magazine
Publisher: Clarkson Potter
ISBN: 0307786277
Size: 51.40 MB
Format: PDF, Docs
View: 7604
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Here are 150 fantastic ways to help you do just that.

Super Natural Every Day

Author: Heidi Swanson
Publisher: Ten Speed Press
ISBN: 9781607740681
Size: 37.18 MB
Format: PDF, Kindle
View: 679
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These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious.

Eating Purely

Author: Elizabeth Stein
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510700609
Size: 52.23 MB
Format: PDF, Mobi
View: 5845
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Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.

Everyday Super Food

Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Size: 70.48 MB
Format: PDF, ePub, Docs
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Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 13.34 MB
Format: PDF, ePub
View: 1502
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

The Sirt Diet Cookbook

Author: Jacqueline Whitehart
Publisher: HarperCollins UK
ISBN: 0008163375
Size: 78.58 MB
Format: PDF, Docs
View: 694
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Welcome to a new style of diet, which is first and foremost about eating more of
the right foods and less of the wrong ones. ... Along the way I have experimented
with many diets: some good (for a time); some disastrous from day one. ... SIRT
superfoods really do boost your metabolism, converting body fat to energy and
breaking the cycle of feast and famine by naturally ... I am a selfexperimenter by
nature so when the opportunity came along to start the SIRT Diet, I couldn't wait.

Superfoods At Every Meal

Author: Kelly Pfeiffer
Publisher: Fair Winds Press (MA)
ISBN: 1592336523
Size: 41.77 MB
Format: PDF, ePub, Docs
View: 6821
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"Kale, coconut oil, blueberries, chickpeas, eggs, quinoa, honey, sweet potatoes, greek yogurt, walnuts."

The Happy Family Organic Superfoods Cookbook For Baby Toddler

Author: Shazi Visram
Publisher: Simon and Schuster
ISBN: 1681880490
Size: 29.40 MB
Format: PDF, Mobi
View: 3925
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Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies ...