The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 1101993359
Size: 68.21 MB
Format: PDF, ePub
View: 2163
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 0143129716
Size: 40.95 MB
Format: PDF, Kindle
View: 7013
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Little Book Of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Size: 65.15 MB
Format: PDF, ePub, Mobi
View: 1156
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This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives ...

The Gut Makeover

Author: Jeannette Hyde
Publisher: Hachette UK
ISBN: 1784297739
Size: 17.15 MB
Format: PDF, Mobi
View: 6857
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' Dr Rangan Chatterjee of BBC1's Doctor in the House Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

New Living Heart Diet

Author: Michael E. Debakey
Publisher: Simon and Schuster
ISBN: 068481188X
Size: 74.52 MB
Format: PDF, Mobi
View: 6435
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From the detailed guides for selecting food when eating out to the comprehensive tables describing the nutrient content of common foods, the New Living Heart Diet makes it easy for readers to enjoy delicious, healthy eating every day. “.. ...

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 31.26 MB
Format: PDF, ePub, Docs
View: 3221
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Manly Health And Training

Author: Walt Whitman
Publisher: Simon and Schuster
ISBN: 1682450767
Size: 30.68 MB
Format: PDF, ePub, Docs
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A truly illuminating discovery that reveals much about a little-known period in Whitman’s life, this men’s guide features earnest recommendations for eating, sleeping, and exercise, emphasizing moderation and focusing on the holistic ...

The Cut

Author: Morris Chestnut
Publisher: Hachette UK
ISBN: 1455565229
Size: 25.97 MB
Format: PDF, ePub, Mobi
View: 7712
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Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling ...

Juicing For Life

Author: Maureen Keane
Publisher: Penguin
ISBN: 9780895295125
Size: 76.37 MB
Format: PDF, Mobi
View: 7654
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Details the nutritional, preventive, and immune-strengthening powers of fresh fruit and vegetable juices and explains how to use them to cure the symptoms of PMS, arthritis, migraine headaches, motion sickness, and more.

The Juice Generation

Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Size: 23.96 MB
Format: PDF
View: 1775
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Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind.