The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 1101993359
Size: 51.87 MB
Format: PDF, ePub, Mobi
View: 7682
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 0143129716
Size: 29.76 MB
Format: PDF, ePub
View: 6241
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In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader ...

Lightness Of Body And Mind

Author: Sarah Hays Coomer
Publisher: Rowman & Littlefield
ISBN: 1442255099
Size: 56.34 MB
Format: PDF, ePub, Mobi
View: 1691
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Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which ...

The Addictocarb Diet

Author: Bruce Roseman
Publisher: BenBella Books, Inc.
ISBN: 1941631096
Size: 28.81 MB
Format: PDF, Kindle
View: 760
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This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges.

Mindshift

Author: Barbara Oakley
Publisher: Penguin
ISBN: 0399184082
Size: 46.81 MB
Format: PDF
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At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our ...

The Little Book Of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0698411056
Size: 45.56 MB
Format: PDF, Docs
View: 4433
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This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives ...

The Mindful Diet

Author: Ruth Wolever PhD
Publisher: Simon and Schuster
ISBN: 1451666829
Size: 29.48 MB
Format: PDF, ePub, Mobi
View: 3162
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Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full.

The Fat Chance Cookbook

Author: Robert H. Lustig
Publisher: Penguin
ISBN: 0698153634
Size: 76.57 MB
Format: PDF, Mobi
View: 4497
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Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves.

The Protein Boost Diet

Author: Ridha Arem
Publisher: Simon and Schuster
ISBN: 1451699522
Size: 30.95 MB
Format: PDF, ePub, Mobi
View: 7513
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Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 54.27 MB
Format: PDF, ePub, Docs
View: 3751
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.