The One Minute Workout

Author: Martin Gibala
Publisher: Random House
ISBN: 1473551188
Size: 33.72 MB
Format: PDF, Mobi
View: 3425
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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, ...

The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Size: 25.78 MB
Format: PDF, Docs
View: 7026
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Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't ...

The First 20 Minutes

Author: Gretchen Reynolds
Publisher: Icon Books Ltd
ISBN: 1848315201
Size: 53.81 MB
Format: PDF, ePub, Mobi
View: 3458
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Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and ...

The Great Cardio Myth

Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
ISBN: 1592337392
Size: 58.72 MB
Format: PDF, ePub
View: 7018
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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

The Telomere Effect

Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 23.65 MB
Format: PDF, Docs
View: 3917
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In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 35.42 MB
Format: PDF, ePub
View: 3405
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Smarter Faster Better

Author: Charles Duhigg
Publisher: Random House
ISBN: 067964542X
Size: 28.34 MB
Format: PDF, Docs
View: 2089
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The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy ...

Which Comes First Cardio Or Weights

Author: Alex Hutchinson
Publisher: Harper Collins
ISBN: 0062092081
Size: 52.71 MB
Format: PDF, Mobi
View: 3895
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This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight ...

The One Minute Workout

Author: Raymond Wu
Publisher: E2 Press
ISBN: 9781941388006
Size: 30.59 MB
Format: PDF, ePub, Docs
View: 1045
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With over 100 exercises in this book to help you get the results you want, it's quick and easy for anyone to get started. The One Minute Workout will forever change the way you think about exercise. Think it's too good to be true?