The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 30.46 MB
Format: PDF, ePub
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 58.38 MB
Format: PDF, ePub, Docs
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 67.82 MB
Format: PDF, Docs
View: 6540
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Student S Anatomy Of Yoga Manual

Author: Sally Parkes
Publisher: Quad Books
ISBN: 085762766X
Size: 23.19 MB
Format: PDF, ePub, Mobi
View: 1042
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This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.

Yoga For Dummies

Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1118839544
Size: 52.10 MB
Format: PDF
View: 7518
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This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.

The Runner S Guide To Yoga

Author: Sage Rountree
Publisher: VeloPress
ISBN: 193771618X
Size: 79.58 MB
Format: PDF, Mobi
View: 3150
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In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.