The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 77.81 MB
Format: PDF, ePub, Docs
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Poses Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 148352437X
Size: 41.21 MB
Format: PDF
View: 3712
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This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 79.54 MB
Format: PDF, Kindle
View: 2786
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 64.35 MB
Format: PDF, ePub
View: 1549
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 52.16 MB
Format: PDF, Kindle
View: 1501
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This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 55.81 MB
Format: PDF, Mobi
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 67.39 MB
Format: PDF, ePub, Mobi
View: 2033
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The Women S Health Big Book Of Yoga

Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Size: 24.49 MB
Format: PDF, ePub, Docs
View: 1850
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.