The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 79.28 MB
Format: PDF, ePub, Docs
View: 2764
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 23.65 MB
Format: PDF, ePub, Mobi
View: 7159
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Poses Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 148352437X
Size: 29.81 MB
Format: PDF, ePub
View: 2898
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This book will become your practice companion, as you integrate the science and art of yoga poses for maximum physical and spiritual benefit.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 61.87 MB
Format: PDF, ePub, Mobi
View: 6567
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 60.94 MB
Format: PDF, Docs
View: 6085
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 49.95 MB
Format: PDF, Docs
View: 3487
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

2 100 Asanas

Author: Daniel Lacerda
Publisher: Hachette UK
ISBN: 0316270628
Size: 77.83 MB
Format: PDF, Mobi
View: 6294
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This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 10.68 MB
Format: PDF, ePub, Mobi
View: 5283
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.