The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 69.29 MB
Format: PDF, Mobi
View: 3846
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Yoga Mat Companion 3

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Size: 80.31 MB
Format: PDF, ePub
View: 6413
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This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 36.68 MB
Format: PDF, Docs
View: 7551
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 75.36 MB
Format: PDF, Mobi
View: 4972
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 37.91 MB
Format: PDF, ePub, Docs
View: 1430
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Shadow Yoga Chaya Yoga

Author: Shandor Remete
Publisher: North Atlantic Books
ISBN: 1583944400
Size: 74.20 MB
Format: PDF, Mobi
View: 1161
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This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.

Bikram Yoga

Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1514716232
Size: 41.13 MB
Format: PDF, Docs
View: 1614
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I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga.

The Hatha Yoga Pradipika Translated

Author: Svatmarama
Publisher: BookBaby
ISBN: 0989996646
Size: 14.83 MB
Format: PDF
View: 3627
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An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you.