The Here And Now Habit

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Size: 15.82 MB
Format: PDF, ePub
View: 1488
Download Read Online
In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

The Now Habit

Author: Neil Fiore
Publisher: Penguin
ISBN: 9781440684951
Size: 53.17 MB
Format: PDF
View: 6869
Download Read Online
One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

The Now Habit At Work

Author: Neil Fiore, PhD
Publisher: John Wiley & Sons
ISBN: 9780470881200
Size: 22.90 MB
Format: PDF, Docs
View: 2941
Download Read Online
I recommend this book to anyone who wants to become more productive and tart now.”—Daniel F. Seidman, PhD, Behavioral Medicine Program, Columbia University, author of Smoke-Free in 30 Days Do you want to be more productive and enjoy ...

The Power Of Habit

Author: Charles Duhigg
Publisher: Random House
ISBN: 1409038696
Size: 26.10 MB
Format: PDF, Kindle
View: 478
Download Read Online
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

The Mindfulness Habit

Author: Kate Sciandra
Publisher: Llewellyn Worldwide
ISBN: 0738744662
Size: 30.45 MB
Format: PDF, ePub
View: 4306
Download Read Online
Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice.

Start Here

Author: Eric Langshur
Publisher: Simon and Schuster
ISBN: 1501129082
Size: 12.71 MB
Format: PDF, ePub, Mobi
View: 7585
Download Read Online
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--

Why Can T I Meditate

Author: Nigel Wellings
Publisher: Penguin
ISBN: 1101983574
Size: 15.23 MB
Format: PDF, ePub, Docs
View: 660
Download Read Online
Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in.

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Size: 77.38 MB
Format: PDF, Mobi
View: 6211
Download Read Online
Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

The Now Habit Motivation Cards

Author: Neil Fiore, Ph.D.
Publisher: J P Tarcher
ISBN: 9780399168147
Size: 62.66 MB
Format: PDF, ePub
View: 1917
Download Read Online
The Now Habit Motivation Cards offer essential pieces of wisdom and inspiration from Fiore's successful program, to help anyone?from college students to busy professionals?conquer the common and disabling habit of procrastination.