Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press (MA)
ISBN: 1592335527
Size: 66.75 MB
Format: PDF, Docs
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Provides recipes and meal plans featuring fermented foods that are intended to address specific ailments, strengthen immunity, and increase enzyme production.

Fermentation Essentials

Author: Sandi Lane
Publisher: CreateSpace
ISBN: 9781514216811
Size: 10.24 MB
Format: PDF, ePub, Docs
View: 3882
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"Different cultures from all over the world serve food produced through the process of fermentation.

Wild Fermentation

Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
ISBN: 1603586288
Size: 75.11 MB
Format: PDF, Docs
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Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

The Art Of Fermentation

Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
ISBN: 160358286X
Size: 77.33 MB
Format: PDF
View: 300
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While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; ...

Real Food Fermentation

Author: Alex Lewin
Publisher: Quarry Books
ISBN: 1610584171
Size: 75.68 MB
Format: PDF, Mobi
View: 5657
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Inside, you’ll find: —All the basics: the process, the tools, and how to get started —A guide to choosing the right ingredients —Sauerkraut and beyond—how to ferment vegetables, including slaw-style, pickles, and kimchi —How to ...

Truly Cultured

Author: Nancy Lee Bentley
ISBN: 9780979883026
Size: 36.90 MB
Format: PDF
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Although many people will pick up Truly Cultured just for its sumptuous recipes and lush, four-color photos, the book is much more, an unprecedented archetype on this subject.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 73.62 MB
Format: PDF, ePub, Docs
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After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, ...

Fermented Foods For Vitality And Health

Author: Dunja Gulin
ISBN: 9781849756075
Size: 55.88 MB
Format: PDF, Kindle
View: 6997
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Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal.

Fermenting For Dummies

Author: Marni Wasserman
Publisher: John Wiley & Sons
ISBN: 1118804694
Size: 63.80 MB
Format: PDF
View: 2723
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In the beginning — get familiar with the history of fermentation and the theory and techniques behind preserving food Veggies, fruits, condiments, and salsas — get recipes to ferment everything from sauerkraut and pickled garlic to ...