The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Size: 35.61 MB
Format: PDF, Docs
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 11.49 MB
Format: PDF, ePub
View: 6373
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Bullying Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Size: 44.11 MB
Format: PDF, ePub, Mobi
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With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.

Beyond The Blues

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246111
Size: 11.30 MB
Format: PDF, ePub
View: 6769
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Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference.

The Self Esteem Workbook For Teens

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608825833
Size: 21.13 MB
Format: PDF, ePub, Mobi
View: 2432
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Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 33.62 MB
Format: PDF, Docs
View: 1385
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

My Anxious Mind

Author: Michael A. Tompkins
Publisher:
ISBN: 9781433804502
Size: 75.84 MB
Format: PDF, ePub, Docs
View: 338
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Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

The Stress Reduction Workbook For Teens

Author: Gina M. Biegel
Publisher: New Harbinger Publications
ISBN: 1572246979
Size: 71.50 MB
Format: PDF, ePub, Mobi
View: 6598
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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1608829111
Size: 10.15 MB
Format: PDF, Mobi
View: 397
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In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time ...

The Anger Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608825868
Size: 62.53 MB
Format: PDF
View: 3454
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This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control ...