The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Size: 74.71 MB
Format: PDF, ePub, Docs
View: 3185
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Activities to Help You Deal with Anxiety and Worry Lisa M. Schab. discover the
activities that work the best for you. Please feel free to talk with a counselor or
other adult about altering the activities in some way if you find a better method
than is ...

The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 9781608823796
Size: 32.94 MB
Format: PDF, ePub, Mobi
View: 5980
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This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety.

The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246839
Size: 46.12 MB
Format: PDF, Docs
View: 4158
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This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety.

The Bullying Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Size: 59.38 MB
Format: PDF, ePub, Mobi
View: 3896
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With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.

The Shyness And Social Anxiety Workbook For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Size: 21.41 MB
Format: PDF, Kindle
View: 5656
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Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Beyond The Blues

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246111
Size: 43.91 MB
Format: PDF, ePub, Docs
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Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference.

The Anxiety Survival Guide For Teens

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Size: 19.31 MB
Format: PDF, ePub, Mobi
View: 4853
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

My Anxious Mind

Author: Michael A. Tompkins
Publisher:
ISBN: 9781433804502
Size: 16.16 MB
Format: PDF, Kindle
View: 5601
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Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

The Stress Reduction Workbook For Teens

Author: Gina Biegel
Publisher: New Harbinger Publications
ISBN: 1626253307
Size: 28.26 MB
Format: PDF, Mobi
View: 6152
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Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

The Perfectionism Workbook For Teens

Author: Ann Marie Dobosz
Publisher: New Harbinger Publications
ISBN: 1626254567
Size: 36.85 MB
Format: PDF, ePub, Docs
View: 6951
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If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...