Superfood Sandwiches Crafting Nutritious Sandwiches With Superfoods For Every Meal And Occasion

Author: Katie Chudy
Publisher: Fair Winds Press
ISBN: 1592336639
Size: 22.95 MB
Format: PDF, ePub
View: 6298
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There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods.

Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal.

Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes, such as:

- Buttermilk Whole Wheat Bread
- Tomatillo Yogurt Sauce
- Beet Green and Pecan Pesto
- Turmeric Chickpeas with Cardamon Spiced Apple Sandwich
- Spinach and Zucchini Cornmeal Cakes with Spiced Goat Cheese
- Argentinian Steak Sandwich with Kale Chimichurri
- Sage Roasted Pumpkin and Smoked Gouda Melts
- Edamame Fried Rice Veggie "burger"
- Quinoa Crusted Eggplant Parmesan Sub
- Swiss Chard, Fennel and Walnut Sandwich with Panchetta Chips and Saffron Yogurt Sauce

Superfood Sandwiches revitalizes the concept of the everyday sandwich, drawing on global flavors and incorporating healthy superfoods that you want to eat. Celebrate the sandwich - a hearty meal option that is nutritious enough for any time of the day or night - while featuring fun and quirky recipes that will liven up your kitchen.

"Bring back the sandwich! The best way to make healthy choices that last is to not even know you are doing it. Eating these scrumptious sandwiches will put you and your family on a path toward health." - Deborah Kennedy, Ph.D., nutrition researcher and consultant, author of The Picky Eating Solution

"Packed with useful tips, great recipes, and tasty new ways to enjoy our favorite food vessel, Superfood Sandwiches makes you want to raid the fridge in search of refreshing new combinations--and feel good after eating the results." - Erin Byers Murray, coauthor, The New England Kitchen: Fresh Takes on Seasonal Recipes

"Meals just got a whole lot more nourishing! I love the myriad superfoods, textures, and nutrients that Katie presents. I want to try them all, starting with the Miso Carrot Salad Sandwich!" - Kelly Pfeiffer, author, Superfoods at Every Meal

"Everyone loves sandwiches and superfoods are the future. Katie Chudy combines them gloriously into a sandwich orgy of a book of epic proportions." - Nookie Postal, chef + owner, Commonwealth restaurant and market, Cambridge, MA


Superfood Sandwiches

Author: Katie Chudy
Publisher: Fair Winds Press
ISBN: 1627882995
Size: 59.32 MB
Format: PDF
View: 4550
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Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers.

Superfood Weeknight Meals

Author: Kelly Pfeiffer
Publisher: Fair Winds Press
ISBN: 1631591681
Size: 20.96 MB
Format: PDF, Kindle
View: 139
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You want to have a nourishing, family-friendly meal on the table each night, but with too little time and too many picky palates, it can be hard. With Superfood Weeknight Meals, you have a secret weapon.

The Best Homemade Kids Snacks On The Planet

Author: Laura Fuentes
Publisher: Fair Winds Press
ISBN: 1592336612
Size: 28.75 MB
Format: PDF, ePub, Mobi
View: 7647
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With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid!

Seriously

Author: Cynthia Enloe
Publisher: Univ of California Press
ISBN: 0520956664
Size: 28.35 MB
Format: PDF, ePub
View: 7633
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In Seriously!, Cynthia Enloe, author of the groundbreaking analysis of globalization, Bananas, Beaches, and Bases, addresses two deeply gendered and contested questions: Who is taken seriously?

Chickpeas

Author: Einat Mazor
Publisher: Charlesbridge Publishing
ISBN: 1623540747
Size: 77.98 MB
Format: PDF, ePub, Mobi
View: 2043
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Hummus: the delicious, nutritious treat! With more than seventy recipes included, Chickpeas offers everything from spreads to dips to entrees.

French Regional Food

Author: Loic Bienassis
Publisher: Frances Lincoln
ISBN: 9780711236059
Size: 79.23 MB
Format: PDF
View: 3587
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Featuring more than 250 recipes and products, the book is divided into 27 chapters each corresponding to a distinctive regional cuisine.

Simple Italian Sandwiches

Author: Jennifer Denton
Publisher: Harper Collins
ISBN: 0061907081
Size: 44.51 MB
Format: PDF, Kindle
View: 4791
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In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with ...

100 Best Juices Smoothies And Healthy Snacks

Author: Emily von Euw
Publisher: Page Street Publishing
ISBN: 1624140939
Size: 80.42 MB
Format: PDF, Kindle
View: 1823
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And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day.

The Plan

Author: Lyn-Genet Recitas
Publisher: Hachette UK
ISBN: 1409148424
Size: 22.61 MB
Format: PDF, Docs
View: 6444
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Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.

Vanilla Table

Author: Natasha MacAller
Publisher: Jacqui Small LLP
ISBN: 9781909342866
Size: 68.17 MB
Format: PDF, ePub
View: 4194
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Vanilla Table is a culinary celebration of all things vanilla. With its fragrant and captivating scent, it can be creatively used in an endless array of delicious dishes.