Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 53.35 MB
Format: PDF, Mobi
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'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.

The Mindful Path To Self Compassion

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Size: 11.84 MB
Format: PDF, Kindle
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The Self Compassion Diet

Author: Jean Fain
Publisher: Sounds True
ISBN: 1604073268
Size: 40.25 MB
Format: PDF, Kindle
View: 1568
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With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book.

The Power Of Self Compassion

Author: Mary Welford
Publisher: New Harbinger Publications
ISBN: 1608828948
Size: 44.62 MB
Format: PDF
View: 916
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If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Uncovering Happiness

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451690568
Size: 28.84 MB
Format: PDF, ePub, Mobi
View: 7131
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

The Self Acceptance Project

Author: Various Authors
Publisher: Sounds True
ISBN: 1622036301
Size: 41.43 MB
Format: PDF, Mobi
View: 1275
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In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.

Radical Acceptance

Author: Tara Brach
Publisher: Random House
ISBN: 1446445429
Size: 67.33 MB
Format: PDF, ePub
View: 6802
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Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Mindful Compassion

Author: Paul Gilbert
Publisher: New Harbinger Publications
ISBN: 1626250634
Size: 33.70 MB
Format: PDF, Mobi
View: 6407
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If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.