Running With The Kenyans

Author: Adharanand Finn
Publisher: Faber & Faber
ISBN: 0571274072
Size: 27.56 MB
Format: PDF, Docs
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Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest races, from the ...

Run To Win

Author: Jürg Wirz
Publisher: Meyer & Meyer Verlag
ISBN: 1841261882
Size: 72.81 MB
Format: PDF, Docs
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Today, Kenyan athletes dominate the world rankings in all distances between the 800m and the marathon. How did they do this? "Run to win" describes the development of running in Kenya from the time of the British influence until nowadays.

The Way Of The Runner

Author: Adharanand Finn
Publisher: Faber & Faber
ISBN: 0571303188
Size: 33.20 MB
Format: PDF, Kindle
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Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan.

Two Hours

Author: Ed Caesar
Publisher: Simon and Schuster
ISBN: 1451685866
Size: 44.60 MB
Format: PDF, Kindle
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“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six ...

More Fire

Author: Toby Tanser
Publisher: Westholme Pub Llc
ISBN:
Size: 30.79 MB
Format: PDF, Docs
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The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Kenyan Running

Author: John Bale
Publisher: Psychology Press
ISBN: 9780714646848
Size: 16.91 MB
Format: PDF, Docs
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This book, the first to examine the evolution of a single sport in an African country, asks how significant Kenya is in the sports world, and traces the development of Kenyan running from its pre-colonial roots to today's international ...

Running For My Life

Author: Lopez Lomong
Publisher: Harper Collins
ISBN: 1595555153
Size: 32.84 MB
Format: PDF, ePub, Docs
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Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Born To Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Size: 61.79 MB
Format: PDF, ePub, Docs
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With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner.

The Barefoot Running Book

Author: Jason Robillard
Publisher: Penguin
ISBN: 110160350X
Size: 60.70 MB
Format: PDF, ePub, Docs
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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

Footnotes

Author: Vybarr Cregan-Reid
Publisher: Random House
ISBN: 1473503434
Size: 11.43 MB
Format: PDF, ePub, Mobi
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Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.