Riding In The Zone

Author: Ken Condon
Publisher: Whitehorse Press
ISBN: 9781884313769
Size: 22.60 MB
Format: PDF, ePub, Docs
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Riding motorcycles is fun but Ken Condon maintains there is a state of being beyond the simple pleasure of rolling down the road, this book was written to help other riders find that state of being.

Serious Mountain Biking

Author: Ann Trombley
Publisher: Human Kinetics
ISBN: 9780736054997
Size: 22.56 MB
Format: PDF, ePub, Docs
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will help increase blood flow to your muscles and therefore increase the healing
process. It also helps keep legs from getting stiff. • Zone 2: Riding in this zone is
generally done for endurance training. It is the long, slow, early-season ride
ranging from 1 to 5 or more hours. Riding in this zone will help develop the
aerobic energy system. It is also said to help the body utilize fat to produce
energy. Riding in this zone helps the body develop neuromuscular pathways that
in effect make you ...

Zone One

Author: Colson Whitehead
Publisher: Carl Hanser Verlag GmbH Co KG
ISBN: 3446245774
Size: 69.64 MB
Format: PDF
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In Zone One, dem südlichen Teil von Manhattan, soll Mark Spitz, ein Held von konkurrenzloser Mittelmäßigkeit, mit einem Trupp Zivilisten die Zombies bekämpfen und die Menschheit retten.

The Bicycling Big Book Of Training

Author: Danielle Kosecki
Publisher: Rodale
ISBN: 1623362997
Size: 17.98 MB
Format: PDF
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INTENSITY: Do 82 percent of your riding in zone 2 and 18 percent in zone 3 (
Remember, you decide how to apportion these efforts among your rides.) WEEK
5: Ride 23 percent of your microcycle hours (In our example, 4 hours, 1 minute.)
WEEK 6: Ride 26 percent of your microcycle hours WEEK 7: Ride 29 percent of
your microcycle hours WEEK 8: Ride 22 percent of your microcycle hours
MICROCYCLE 3 TOTAL RIDING TIME: Ride 8 percent of your yearly hours
INTENSITY: Do 82 ...

The No Drop Zone

Author: Patrick Brady
Publisher: Menasha Ridge Press
ISBN: 089732854X
Size: 46.30 MB
Format: PDF, ePub
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carbon fiber frames, 78 steel frames, 73 “sweet spot,” 249 titanium frames, 76
Young's Modulus (E), 71,246 The Rider (Krabbe), 236 riding habits, fitting the
bike to the rider, xi–xii riding on city streets being seen, 43 commonsense rules,
43 dealing with traffic, 44 parked cars, 44–45 riding skills, advanced bumping, 32
descending, 29–30 dressing/undressing while riding, 34 eating while riding, 33
echelons, 30–31 hands-free riding, 33 practicing, 35 touching, 31–32, 40
touching ...

Pressure Proof Your Riding

Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570766916
Size: 53.40 MB
Format: PDF, ePub, Docs
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This place is called the zone. You can probably recall a time when your riding felt
effortless and automatic, when you were totally immersed in your ride, and
everything seemed to happen naturally and fall into place. Likewise, you can also
likely recall a time when you felt just the opposite, when everything seemed to fall
apart at the seams. You couldn't get into a flow and the harder you tried, the
harder it got. The difference between these two rides is that you felt in the zone in
the first ...

Methods And Algorithms In Navigation

Author: Adam Weintrit
Publisher: CRC Press
ISBN: 0415691141
Size: 24.14 MB
Format: PDF, Docs
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In addition the wave encounter period and the wave length and height depend
on actual hydrometeorological conditions. These features are strictly
advantageous for the purpose of weather routing applications and as a
consequence they are desirable for safety index calculation in the course of route
optimization. The dangerous surf-riding zone cay be obtained from a graph
presented in IMO Circ. 1228 which is shown in Figure 7. The symbol V denotes
velocity of a vessel in knots ...

Bicycling Medicine

Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684844435
Size: 64.47 MB
Format: PDF, Mobi
View: 5731
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Charting percent time in each zone requires a more expensive heart rate monitor
and/or a computer with interface. • Easy to neglect ... of maximum heart rate. 97+
Sprints Table 2-5 USA Cycling Training Zones % Max HR* Description Zone 1 <
65 Recovery, easy riding Zone 2 65-72 Aerobic training Zone 3 73-80 Anaerobic
threshold training Zone 4 84-90 Lactic acid training Zone 5 91-100 ATP-CP
trainingt Table 2-7 V02 Max Values* Group V02Max(mL/kg/m) European pro tour.

Motorcycling The Right Way

Author: Ken Condon
Publisher: i5 Publishing
ISBN: 1620081695
Size: 75.40 MB
Format: PDF, ePub
View: 4892
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In this new book Motorcycling the Right Way, Condon lays out a basic riding course for motorcyclists who are smart enough to acknowledge that “you don’t know what you don’t know.” In setting forth the keys to riding safely and well, ...