Instructing Hatha Yoga 2nd Edition

Author: Ambrosini, Diane M.
Publisher: Human Kinetics
ISBN: 1492524581
Size: 52.18 MB
Format: PDF, Mobi
View: 2172
Download Read Online
The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Instructing Hatha Yoga 2e

Author: Ambrosini, Diane M.
Publisher: Human Kinetics
ISBN: 1450484654
Size: 35.52 MB
Format: PDF, Mobi
View: 1119
Download Read Online
Instructing Hatha Yoga has had consistent sales from the moment it became
available, both nationally and internationally. Since our original publication date,
a number of other texts have addressed many aspects of contemporary yoga ...

Teaching Yoga For Life

Author: Nanette Tummers
Publisher: Human Kinetics
ISBN: 0736070168
Size: 48.72 MB
Format: PDF, ePub
View: 4077
Download Read Online
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can: help kids become more confident and self-directed: use a holistic approach to enrich students' lives; and, guide kids to manage stress more ...

Teaching Yoga

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Size: 22.49 MB
Format: PDF, Docs
View: 3055
Download Read Online
The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Size: 58.47 MB
Format: PDF, Kindle
View: 487
Download Read Online
Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, ...

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 11.46 MB
Format: PDF, ePub, Docs
View: 6742
Download Read Online
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

The Women S Health Big Book Of Yoga

Author: Kathryn Budig
Publisher: Rodale
ISBN: 1609618394
Size: 76.28 MB
Format: PDF
View: 7747
Download Read Online
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

Finding My Balance

Author: Mariel Hemingway
Publisher: Simon and Schuster
ISBN: 9780743264327
Size: 11.78 MB
Format: PDF, ePub
View: 1209
Download Read Online
The acclaimed actress and granddaughter of Ernest Hemingway describes growing up as the sole stable member of a family suffering from instability, using her practice and lessons of yoga to help her deal with unsettling and difficult ...

Yoga For Emotional Trauma

Author: Mary NurrieStearns
Publisher: New Harbinger Publications
ISBN: 1608826449
Size: 79.62 MB
Format: PDF, ePub, Docs
View: 5437
Download Read Online
Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing.