Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 72.75 MB
Format: PDF, Mobi
View: 1592
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Simply Japanese

Author: Yoko Arimoto
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031020
Size: 12.22 MB
Format: PDF, Mobi
View: 4126
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Suitable for people taking their first step into Japanese cuisine, this book provides explanation of the Japanese eating style, from small serving bowls and chopsticks, to the Japanese philosophy of healthy eating.

Healthy Japanese Cooking

Author: Hiroko Fukuhara
Publisher: Weatherhill, Incorporated
ISBN: 9780834803978
Size: 35.11 MB
Format: PDF, ePub
View: 209
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When most of us think of Japanese food, we think of sushi, tempura and sukiyaki.

Foods That Heal

Author: Bernard Jensen
Publisher: Penguin
ISBN: 9780895295637
Size: 69.83 MB
Format: PDF
View: 6797
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Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes

Ancient Wisdom Modern Kitchen

Author: Yuan Wang
Publisher: Da Capo Press
ISBN: 0738214051
Size: 59.53 MB
Format: PDF, ePub, Mobi
View: 2746
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Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts.

Shoku Iku Japanese

Author: Makiko Sano
Publisher:
ISBN: 9781849495622
Size: 39.89 MB
Format: PDF, Mobi
View: 4275
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This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

The Longevity Kitchen

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Size: 15.20 MB
Format: PDF, ePub
View: 5037
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Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger ...

Let S Cook Japanese Food

Author: Amy Kaneko
Publisher: Chronicle Books
ISBN: 9780811848329
Size: 12.22 MB
Format: PDF, Docs
View: 1474
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"Yum!" thought Amy Kaneko when she tasted the Japanese home cooking she'd married into.

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 1472933257
Size: 80.69 MB
Format: PDF, Mobi
View: 2537
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With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

The Blue Zones Solution

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Size: 34.63 MB
Format: PDF, ePub, Mobi
View: 928
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ...