Hatha Yoga Illustrated

Author: Martin Kirk
Publisher: Human Kinetics 1
ISBN: 9780736051224
Size: 12.12 MB
Format: PDF
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"Eleven sample yoga routines show how to assemble the poses into workouts based on difficulty, intensity, and duration. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use."--Jacket.

The Complete Illustrated Book Of Yoga

Author: Swami Vishnudevananda
Publisher: Harmony
ISBN: 0517884313
Size: 19.89 MB
Format: PDF, ePub
View: 867
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Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises Swami Vishnu-devananda's 'The Complete Illustrated Book Of Yoga' has taught ...

Essential Yoga

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Size: 50.33 MB
Format: PDF, ePub, Docs
View: 5679
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Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.

Holy Yoga

Author: Brooke Boon
Publisher: Hachette UK
ISBN: 0446562181
Size: 80.12 MB
Format: PDF, ePub, Mobi
View: 852
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Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 29.18 MB
Format: PDF, ePub, Docs
View: 6061
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Hatha Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626366977
Size: 28.53 MB
Format: PDF, ePub, Docs
View: 2441
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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul.