Hatha Yoga Illustrated

Author: Martin Kirk
Publisher: Human Kinetics 1
ISBN: 9780736051224
Size: 51.63 MB
Format: PDF, Mobi
View: 4635
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"Eleven sample yoga routines show how to assemble the poses into workouts based on difficulty, intensity, and duration. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use."--Jacket.

The Complete Illustrated Book Of Yoga

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Size: 23.13 MB
Format: PDF, Kindle
View: 694
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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Hatha Yoga Asanas

Author: Daniel DiTuro
Publisher: Human Kinetics Publishers
ISBN: 9781450414852
Size: 16.84 MB
Format: PDF
View: 3697
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Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

Essential Yoga

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Size: 74.93 MB
Format: PDF, ePub, Docs
View: 4444
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Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.

Holy Yoga

Author: Brooke Boon
Publisher: FaithWords
ISBN: 0446562181
Size: 14.10 MB
Format: PDF, ePub
View: 6359
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Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul.

Maran Illustrated Yoga

Author: MaranGraphics Development Group
Publisher: Course Technology Ptr
ISBN: 9781592008681
Size: 40.19 MB
Format: PDF, ePub, Mobi
View: 868
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This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga.

Hatha Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626366977
Size: 42.38 MB
Format: PDF, ePub, Mobi
View: 5092
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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul.

The Yoga Bible

Author: Christina Brown
Publisher: Adams Media
ISBN: 1440349290
Size: 63.44 MB
Format: PDF, Mobi
View: 5239
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Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture.