Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 24.73 MB
Format: PDF, ePub, Docs
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This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of ...

Gesund Durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 3426421380
Size: 30.20 MB
Format: PDF, ePub, Mobi
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt.

The Body Keeps The Score

Author: Bessel van der Kolk, M.D.
Publisher: Penguin
ISBN: 1101608307
Size: 54.12 MB
Format: PDF
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When the Body Says No. Understanding the Stress-Disease Connection. New
York: Random House, 2011. • Sapolsky, Robert. Why Zebras Don't Get ulcers:
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. New York:
Macmillan 2004. MEDITATIon AND MIND Fulness • Zinn, Jon Kabat and Thich
Nat Hanh. Full Catastrophe Living. Using the Wisdom of Your Body and Mind to
Face Stress, Pain, and Illness, revised edition. New York: Random House, 2009.

Search Inside Yourself

Author: Chade-Meng Tan
Publisher: Arkana
ISBN: 3641095492
Size: 75.12 MB
Format: PDF
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Den Anstoß dazu gab Chade-Meng Tan, ein Google-Ingenieur, der diesen Acht-Wochen-Kurs zusammen mit renommierten Wissenschaftlern wie Jon Kabat-Zinn und Daniel Goleman entwickelte. »Search inside yourself« bietet ein Achtsamkeitstraining, ...

The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 146251295X
Size: 27.69 MB
Format: PDF, ePub, Docs
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... J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face
Stress, Pain and Illness, Second Edition. New York: Bantam Books Trade
Paperbacks, 2013. This is a revised and updated edition of the original, classic
text, first describing the Mindfulness-Based Stress Reduction (MBSR) program,
on which mindfulness-based cognitive therapy is based. Williams, J. M. G., Segal,
Z. V., Teasdale, J. D., 211 Resources.