Eat Like A Champion

Author: Jill Castle
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814436234
Size: 19.75 MB
Format: PDF, ePub, Mobi
View: 1524
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Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where ...

Meb For Mortals

Author: Meb Keflezighi
Publisher: Rodale
ISBN: 1623365473
Size: 63.12 MB
Format: PDF, ePub
View: 365
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More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver ...

Run Like A Champion

Author: Alan Culpepper
Publisher: VeloPress
ISBN: 1937716686
Size: 79.58 MB
Format: PDF, ePub
View: 6389
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In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.

The All Pro Diet

Author: Tony Gonzalez
Publisher: Rodale
ISBN: 1605296570
Size: 76.38 MB
Format: PDF
View: 1234
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The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.

Fearless Feeding

Author: Jill Castle
Publisher: John Wiley & Sons
ISBN: 1118421558
Size: 42.19 MB
Format: PDF, Mobi
View: 2081
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"This book is a gold mine. Not only does it encompass everything parents need to know about feeding their children, it's written in a very accessible way.

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 1623366828
Size: 27.84 MB
Format: PDF, ePub, Mobi
View: 4873
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time.

Body For Life

Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Size: 63.87 MB
Format: PDF
View: 6187
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So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Breakfast Of Champions

Author: Kurt Vonnegut
Publisher: Random House
ISBN: 1407054031
Size: 15.38 MB
Format: PDF, ePub, Mobi
View: 314
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In a frolic of cartoon and comic outbursts against rule and reason, a miraculous weaving of science fiction, memoir, parable, fairy tale and farce, Kurt Vonnegut attacks the whole spectrum of American society, releasing some of his best ...

Fueling Young Athletes

Author: Mangieri, Heather
Publisher: Human Kinetics
ISBN: 1492522090
Size: 24.24 MB
Format: PDF, ePub, Mobi
View: 1746
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Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.