Eat Like A Champion

Author: Jill Castle
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814436234
Size: 41.51 MB
Format: PDF, ePub, Docs
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Eat Like a Champion will help their parents: Tailor diets for training, competition, and even off-season Find the best food options, whether at home or on the go Address counterproductive or unhealthy eating patterns Understand where ...

Meb For Mortals

Author: Meb Keflezighi
Publisher: Rodale
ISBN: 1623365481
Size: 16.21 MB
Format: PDF
View: 3331
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More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver ...

Run Like A Champion

Author: Alan Culpepper
Publisher: VeloPress
ISBN: 1937716686
Size: 17.12 MB
Format: PDF
View: 6134
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In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.

Eat Like A Champ

Author: Reni Towns
Publisher:
ISBN: 9780986135903
Size: 30.62 MB
Format: PDF, ePub, Docs
View: 4289
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Small changes build simple, sustainable habits. Are you ready to Eat Like a Champ?

The All Pro Diet

Author: Tony Gonzalez
Publisher: Rodale
ISBN: 1605299510
Size: 10.69 MB
Format: PDF, Kindle
View: 3281
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The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Anita Bean S Sports Nutrition For Young Athletes

Author: Anita Bean
Publisher: A&C Black
ISBN: 140819600X
Size: 48.84 MB
Format: PDF, Kindle
View: 4072
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As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity.

Bring Your A Game

Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
ISBN: 0807898511
Size: 30.81 MB
Format: PDF, ePub, Mobi
View: 4602
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Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 1623366828
Size: 40.78 MB
Format: PDF
View: 5451
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time.