Declutter Your Mind

Author: S. J. Scott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535575089
Size: 35.56 MB
Format: PDF
View: 3870
Download Read Online
DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you ...

Declutter Your Mind

Author: Jake Nedd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544110349
Size: 55.40 MB
Format: PDF, Docs
View: 709
Download Read Online
This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond.

How To Stop Worrying

Author: Frank Tallis
Publisher: Sheldon Press
ISBN: 9781847090898
Size: 65.94 MB
Format: PDF, Mobi
View: 4293
Download Read Online
In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.Topics include:- Defining worry and its mechanism.

The Worry Trick

Author: David A Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Size: 56.77 MB
Format: PDF, ePub, Mobi
View: 1788
Download Read Online
The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

Stress Less

Author: Kate Hanley
Publisher: Simon and Schuster
ISBN: 1507201931
Size: 44.90 MB
Format: PDF, Mobi
View: 237
Download Read Online
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

Embrace The Chaos

Author: Bob Miglani
Publisher: Berrett-Koehler Publishers
ISBN: 1609948262
Size: 47.93 MB
Format: PDF
View: 836
Download Read Online
Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

The Anxiety Solution

Author: Chloe Brotheridge
Publisher: Penguin UK
ISBN: 1405930691
Size: 18.45 MB
Format: PDF, Kindle
View: 2222
Download Read Online
' This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens.