The Skinnytaste Cookbook

Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Size: 22.94 MB
Format: PDF, Mobi
View: 5258
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Struggling to shed some pounds while still eating healthfully and feeding your
family meals that they will love? Considering that nearly 130 million American
adults are overweight or obese, and families are looking for meals they can all
enjoy together, the answer for most is yes. The problem is that too many people
get sucked into the ... Cooking at home is both delicious and satisfyingxand it can
encourage healthy habits in your family, too. Still skeptical? Doubt I can change
your mind ...

Pure Food

Author: Kurt Beecher Dammeier
Publisher: BenBella Books, Inc.
ISBN: 194295218X
Size: 49.89 MB
Format: PDF, ePub, Docs
View: 870
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In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods.

The Eat Well Cookbook

Author: Jan Purser
Publisher: Allen & Unwin
ISBN: 1743433476
Size: 11.98 MB
Format: PDF, Mobi
View: 7623
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Dairy-Free and Gluten-Free Recipes for Food Lovers Jan Purser, Kathy Snowball
. 1. If you don't use it, you ... CHA shows your muscle mass, body fat composition,
biological age, cellular health and vitality, and toxicity and fluid retention in your
body. Your CHA practitioner will ... For example, if dining out in the evening, eat a
light breakfast such as a small bowl of nut and seed muesli, only have fruit for
snacks and have a big salad with a protein food for lunch. This way you can
indulge ...

The Essential Low Fat Cookbook

Author: Antony Worrall Thompson
Publisher: Kyle Cathie Limited
ISBN: 9781906868529
Size: 48.37 MB
Format: PDF, ePub, Mobi
View: 2675
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Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum.

Magazines For Libraries

Author: William A. Katz
Publisher: Reed Reference Publishing
ISBN: 9780835239073
Size: 66.22 MB
Format: PDF, Mobi
View: 6244
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This is similar to Cooking Light, but with a bit more emphasis on food and less on
health and exercise. Each recipe includes nutritional information and is
beautifully illustrated with a full-color photograph. Gazing at the photos, one
would never suspect that the editors of Eating Well have reduced the fat and
other nasty ingredients in these recipes. One department, "Rx for Recipes," takes
traditional recipes (such as cheesecake) that are often high in fat, sodium, or
cholesterol and ...

Vegetarian Times

Size: 18.32 MB
Format: PDF
View: 1634
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Nor did my penchant for pasta with butter (lots of it) and Parmesan (ditto) for
dinner. The trouble is, I love food. Or rather, I love good food. Promises that I can
eat all the salad I want (dressed with only oil and vinegar, natch) leave me cold,
no matter how impressive the get-thin-quick payoff. At VT, we always try to keep
recipes low in calories and fat but high in flavor. This month, our contributors
have outdone themselves. None of the recipes in this issue taste “light,” and
some of them, ...