Ashtanga Yoga

Author: John Scott
Publisher: Hachette UK
ISBN: 1856753816
Size: 25.17 MB
Format: PDF
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Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.

Ashtanga Yoga

Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Size: 64.61 MB
Format: PDF, Mobi
View: 6006
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In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners.

Ashtanga Yoga The Intermediate Series

Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319877
Size: 60.74 MB
Format: PDF, Kindle
View: 2121
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You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic ...

The Power Of Ashtanga Yoga

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834830418
Size: 51.81 MB
Format: PDF, ePub, Mobi
View: 4371
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Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal ...

Yoga Mala

Author: Sri K. Pattabhi Jois
Publisher: Macmillan
ISBN: 0865477515
Size: 47.20 MB
Format: PDF
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Yoga Mala --a garland of yoga --is Jois's authoritative guide to Ashtanga.

Ashtanga Yoga For Beginners

Author: Michaela Clarke
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781856752701
Size: 23.72 MB
Format: PDF
View: 3329
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Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience.

Ashtanga Yoga

Author: Jana A. Czipin
Publisher: BoD – Books on Demand
ISBN: 3734765420
Size: 12.75 MB
Format: PDF, Kindle
View: 6910
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This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga.

Ashtanga Yoga

Author: Petri Räisänen
Publisher:
ISBN: 9781906756420
Size: 62.27 MB
Format: PDF, Mobi
View: 3436
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New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Ashtanga Yoga For Women

Author: Sally Griffyn
Publisher:
ISBN: 9781569753507
Size: 39.13 MB
Format: PDF
View: 6970
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This is the first full-color, illustrated introduction to Ashtanga, yoga's cutting-edge practice, designed specifically for women. 240 color photos.