Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 51.86 MB
Format: PDF
View: 750
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 65.31 MB
Format: PDF, Mobi
View: 6165
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 66.42 MB
Format: PDF, ePub, Docs
View: 3710
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 69.62 MB
Format: PDF, Docs
View: 2037
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 72.20 MB
Format: PDF, ePub, Docs
View: 5850
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Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

Hit Reset

Author: Erin Taylor
Publisher: VeloPress
ISBN: 1937716775
Size: 72.61 MB
Format: PDF, Mobi
View: 3842
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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete.

The Men S Health Big Book Of Exercises

Author: Adam Campbell
Publisher: Rodale
ISBN: 1605295507
Size: 49.23 MB
Format: PDF, ePub, Mobi
View: 1516
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Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 1937716910
Size: 10.41 MB
Format: PDF, Mobi
View: 6842
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Marshall and Paterson ditch the clichéd methods of taming the athlete’s mind and bring to life the latest research in neuroscience and psychology. This is your hands-on guide to the mental strategies that actually work in real life.

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 47.56 MB
Format: PDF, ePub
View: 6685
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With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Living Large

Author: Vince Del Monte
Publisher: BenBella Books, Inc.
ISBN: 1941631835
Size: 44.27 MB
Format: PDF, Mobi
View: 2945
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In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time.