Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 44.61 MB
Format: PDF, Mobi
View: 2251
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 53.65 MB
Format: PDF, ePub, Mobi
View: 4747
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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 57.25 MB
Format: PDF, Kindle
View: 794
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 32.30 MB
Format: PDF
View: 2592
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 54.42 MB
Format: PDF, Mobi
View: 2413
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Smart Girls Do Dumbbells

Author: Judith Sherman-Wolin
Publisher: Penguin
ISBN: 1440624933
Size: 48.63 MB
Format: PDF, ePub
View: 667
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Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched.

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 75.87 MB
Format: PDF, ePub
View: 1469
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Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 1937716910
Size: 79.28 MB
Format: PDF, ePub, Docs
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Marshall and Paterson ditch the clichéd methods of taming the athlete’s mind and bring to life the latest research in neuroscience and psychology. This is your hands-on guide to the mental strategies that actually work in real life.

Hit Reset

Author: Erin Taylor
Publisher:
ISBN: 9781937715427
Size: 73.17 MB
Format: PDF, Mobi
View: 2191
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Glutes asleep from sitting at a desk? HIT RESET shares three easy ways to wake them up for more power. HIT RESET is inspired by Erin Taylor's own story as an injured athlete with little time for slow-paced yoga classes.