10 Happier

Author: Dan Harris
Publisher: Hachette UK
ISBN: 1444799061
Size: 21.66 MB
Format: PDF, ePub, Docs
View: 7507
Download Read Online
This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 40.40 MB
Format: PDF, ePub, Docs
View: 6325
Download Read Online
After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

10 Happier

Author: Dan Harris
Publisher: Hodder Faith
ISBN: 9781444799057
Size: 79.82 MB
Format: PDF, ePub
View: 6693
Download Read Online
While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 70.46 MB
Format: PDF
View: 6954
Download Read Online
This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 31.95 MB
Format: PDF
View: 5318
Download Read Online
Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Real Happiness At Work

Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 0761181474
Size: 34.88 MB
Format: PDF, Mobi
View: 4419
Download Read Online
Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one ...

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 50.77 MB
Format: PDF, Kindle
View: 3598
Download Read Online
But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Everything That Remains

Author: Joshua Fields Millburn
Publisher: Asymmetrical Press
ISBN: 1938793196
Size: 24.90 MB
Format: PDF
View: 5786
Download Read Online
Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately.

My Age Of Anxiety

Author: Scott Stossel
Publisher: Random House
ISBN: 1409022676
Size: 66.77 MB
Format: PDF, Kindle
View: 5516
Download Read Online
THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category.

Anxiety As An Ally

Author: Dan Ryckert
Publisher: Up to Something Publishing
ISBN: 9780692401514
Size: 10.53 MB
Format: PDF, Kindle
View: 2162
Download Read Online
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life.