10 Happier

Author: Dan Harris
Publisher: Hachette UK
ISBN: 1444799061
Size: 27.99 MB
Format: PDF, ePub, Mobi
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This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 57.92 MB
Format: PDF, Kindle
View: 3738
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After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

10 Happier

Author: Dan Harris
Publisher: Hodder Faith
ISBN: 9781444799057
Size: 15.31 MB
Format: PDF, ePub
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While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 61.74 MB
Format: PDF, Docs
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 40.43 MB
Format: PDF, Kindle
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But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Hoist On My Own Petard

Author: Dan Harris
Publisher: HarperCollins
ISBN: 0062412140
Size: 34.44 MB
Format: PDF, ePub, Docs
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Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

The Trauma Of Everyday Life

Author: Dr Mark Epstein
Publisher: Hay House, Inc
ISBN: 1781804567
Size: 27.61 MB
Format: PDF, ePub, Docs
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In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development.

8 Minute Meditation

Author: Victor Davich
Publisher: Penguin
ISBN: 110120317X
Size: 27.81 MB
Format: PDF, ePub, Mobi
View: 369
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More information to be announced soon on this forthcoming title from Penguin USA

Real Happiness At Work

Author: Sharon Salzberg
Publisher: Workman Publishing
ISBN: 0761181474
Size: 59.14 MB
Format: PDF, ePub, Mobi
View: 7309
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Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one ...

The Headspace Guide To Mindfulness Meditation

Author: Andy Puddicombe
Publisher: Hachette UK
ISBN: 1444722239
Size: 74.58 MB
Format: PDF, Docs
View: 248
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For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.