10 Happier

Author: Dan Harris
Publisher: Hachette UK
ISBN: 1444799061
Size: 37.34 MB
Format: PDF, ePub, Docs
View: 1996
Download Read Online
This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10 Happier

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Size: 10.84 MB
Format: PDF, Docs
View: 4592
Download Read Online
After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

10 Happier

Author: Dan Harris
Publisher: Hodder Faith
ISBN: 9781444799057
Size: 40.93 MB
Format: PDF, Kindle
View: 4942
Download Read Online
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

Dan Harris 10 Happier

Author: Ant Hive Media
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533350664
Size: 25.96 MB
Format: PDF
View: 5356
Download Read Online
This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational ...

Going To Pieces Without Falling Apart

Author: Mark Epstein
Publisher: Harmony
ISBN: 0307830098
Size: 73.82 MB
Format: PDF, Mobi
View: 5482
Download Read Online
But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go.

Waking Up

Author: Sam Harris
Publisher: Simon and Schuster
ISBN: 1451636032
Size: 77.43 MB
Format: PDF, Kindle
View: 6630
Download Read Online
Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Hoist On My Own Petard

Author: Dan Harris
Publisher: HarperCollins
ISBN: 0062412140
Size: 38.53 MB
Format: PDF, Docs
View: 3788
Download Read Online
Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

8 Minute Meditation

Author: Victor Davich
Publisher: Penguin
ISBN: 110120317X
Size: 48.80 MB
Format: PDF, Kindle
View: 6588
Download Read Online
More information to be announced soon on this forthcoming title from Penguin USA

Savage Park

Author: Amy Fusselman
Publisher: Houghton Mifflin Harcourt
ISBN: 0544303008
Size: 30.86 MB
Format: PDF
View: 3130
Download Read Online
This is a daring and artful and exhilarating book. The ideas are bracing; the stories are irresistible; the prose sets a new standard for nonfiction literature.

Anxiety As An Ally

Author: Dan Ryckert
Publisher: Up to Something Publishing
ISBN: 9780692401514
Size: 62.82 MB
Format: PDF, ePub, Docs
View: 5323
Download Read Online
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life.